How Low Testosterone Affects Edmonton Men’s Health

How Low Testosterone Affects Edmonton Men’s Health: Symptoms and Solutions

Why Testosterone Matters

Testosterone supports muscle strength, bone density, mood, energy, and sex drive. It naturally declines with age—about 1% per year after 30. Some men experience a sharper drop due to lifestyle factors or medical conditions, affecting daily life and long-term health.

Causes of Low Testosterone

Several factors contribute to testosterone decline:

  • Chronic Conditions: Diabetes, obesity, and high blood pressure lower testosterone.

  • Lifestyle Choices: Poor diet, lack of exercise, smoking, and excessive alcohol consumption impact levels.

  • Genetics: Some men inherit a predisposition to lower testosterone.

  • Medications & Sleep Disorders: Certain drugs and sleep apnea can suppress testosterone production.

Symptoms of Low Testosterone

Low testosterone can cause:

  • Low Libido & Erectile Dysfunction: Reduced interest in sex and difficulty maintaining erections.

  • Fatigue & Weakness: Persistent tiredness despite adequate sleep.

  • Muscle Loss & Weight Gain: Decreased muscle mass and increased belly fat.

  • Mood Changes: Increased irritability, anxiety, or depression.

  • Weaker Bones: Higher risk of fractures due to reduced bone density.

Health Risks of Low Testosterone

Low testosterone can contribute to:

  • Heart Disease: Increased risk of heart conditions and high blood pressure.

  • Metabolic Issues: Insulin resistance leading to type 2 diabetes and obesity.

  • Cognitive Decline: Memory problems and difficulty concentrating.

Read More: Natural Ways to Boost Testosterone Levels

Diagnosis & Treatment

How Is Low Testosterone Diagnosed?

A doctor will:

  1. Assess symptoms and medical history.

  2. Perform blood tests to measure testosterone levels.

  3. Conduct additional tests if needed to find underlying causes.

Treatment Options

  • Testosterone Replacement Therapy (TRT): Available as injections, gels, patches, or implants. Discuss risks and benefits with a doctor.

  • Lifestyle Changes:

    • Diet: Eat protein, healthy fats, and nutrient-rich foods.

    • Exercise: Strength training and cardio can boost testosterone.

    • Stress Management: Reduce stress through mindfulness and relaxation techniques.

    • Quality Sleep: Aim for 7-8 hours per night.

    • Avoid Smoking & Excess Alcohol: Both negatively impact hormone levels.

  • Managing Health Conditions: Addressing obesity, diabetes, and high blood pressure can restore hormonal balance.

Preventing Low Testosterone

Men can take proactive steps to maintain healthy testosterone levels:

  • Stay Active: Regular exercise boosts hormone production.

  • Eat Well: A nutrient-rich diet supports testosterone.

  • Limit Harmful Habits: Cut down on smoking and alcohol.

  • Routine Checkups: Early detection prevents long-term issues.

Conclusion

Low testosterone is common but manageable. With proper diagnosis, treatment, and lifestyle changes, men can maintain healthy testosterone levels and improve their overall well-being. Recognizing symptoms early and making informed health choices can lead to better long-term health outcomes.

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Dr Sahar Moussa

Dr. Sahar Moussa completed her residency at the University of Alberta and has been practicing since 2007 as a Family Physician. She began her practice in Cosmetic and Aesthetic Medicine shortly after. Since then, she has worked hard to stay one step ahead in the cosmetic market through numerous conferences and training seminars.